Did you know that April is Stress Awareness Month and May is Mental Health Awareness Month? There are so many young girls silently suffering with depression, stress and anxiety; and they don't even know where to being to cope. This really hits home for a lot of people, especially during COVID. Nearly 42 percent of teens reported they are not doing enough or aren't sure if they are doing enough to manage their stress and mental health. We want to change this narrative and increase awareness in young adults, and provide them with tools to cope with stress.